The results of a new study may give you a reason to make a three-bean salad or snack on hummus.
According to a report published in the British Medical Journal (BMJ), diets rich in protein, particularly plant protein, are linked to a lower risk of early death. The study said diets consisting of plant proteins including beans, lentils, and nuts can lower the risk of early death – while swapping meat for a plant protein could increase your longevity.
A group of researchers from Tehran University of Medical Sciences in Iran and Harvard University reviewed 32 studies on this topic. The authors found that a high intake of total proteins decreased the risk of death from all causes and cardiovascular diseases. The researchers stated one reason for this could be that this type of diet has beneficial effects on cholesterol and lipid profiles, blood pressure and blood sugars, which are all risk factors for diabetes and heart disease.
‘These findings have important public implications as intake of plant protein can be increased relatively easily by replacing animal protein and could have a large effect on longevity’, the researchers said in a statement. An additional 3 percent energy from plant proteins a days was associated with a 5 percent lower risk of death from all causes, according to the study.
If you are looking to increase your plant-based intake, the American Diabetes Association recommends eating foods such as quinoa, beans, chickpeas, lentils and edamame beans. Adding certain vegetables like pears, broccoli, and spinach, can also be beneficial when attempting to increase plant-based protein intake.
Success Of Joint Emirati-Saudi Mediation Regarding Release And Exchange Of Prisoners Between United States And Russian Federation
PARIS, France – – In a joint statement, the UAE Ministry of Foreign Affairs and International Cooperation (MoFAIC) and the Ministry of Foreign Affairs in the Kingdom of Saudi Arabia, announced the success of the mediation led by His Highness President Sheikh Mohammed bin Zayed Al Nahyan, and His Royal Highness Prince Mohammed bin Salman […]
China’s Xi At Saudi Palace To Meet Royals On Mideast Trip
PARIS, France – Chinese leader Xi Jinping met on Thursday with Saudi Arabia’s king and crown prince while on a visit to the kingdom, solidifying ties with a region crucial to his country’s energy supplies as sanctions intensify on Russian over its war on Ukraine. Xi arrived at Al Yamama Palace in Riyadh and was […]
Qatar Hosts An Official Visit By UAE President Sheikh Mohamed
PARIS, France – The United Arab Emirates (UAE) president arrived in Qatar on Monday in the first such visit since Saudi Arabia and its Arab allies ended a boycott of Doha nearly two years ago. Sheikh Mohammed bin Zayed al – Nahyan, the UAE’s de facto ruler for years before becoming president in May, was […]
Biden Warns China On North Korea, Clashes With Xi Over Taiwan In Bali Meeting
PARIS, France – U.S. President Joe Biden warned President Xi Jinping on Monday that the United States would enhance its security position in Asia if Beijing cannot rein in North Korea’s weapons programmes, and during a three-hour meeting, the two leaders also had strong words about Taiwan. Bident told a news conference after his first […]
France’s Macron: Children Of Iran’s Revolution Carrying Out Their Own Revolution
PARIS, France – The children of Iran’s revolution are carrying out their own revolution, said French President Emmanuel Macron in an interview with French radio broadcast on Monday, as Iran holds seven French citizens in the country amid deteriorating ties between the two countries. France lashed out at Iran on Oct.6, accusing it of ”dictatorial […]
Rocket Attack Near Iraq’s Ebrill Kills One, Wounds 10 – Mayor
PARIS, France – At least one person was killed and 10 others were wounded on Monday after rockets hit the headquarters of an Iranian Kurdish party in the city of Koye, near the capital of Iraq’s autonomous Kurdish region Erbil, the mayor of Koye Tariq Haidari said. Iran’s semi-official Fars news said the country’s Revolutionary […]
Iranian Actress Taraneh Alidoosti Expresses Support For Protests
PARIS, France – Leading Iranian actress Taraneh Alidoosti has posted a picture of herself on Instagram without a headscarf to express support for nationwide anti-government protests. Best-known for her role in ”The Salesman”, which won an Academy Award in 2017, the pro-reform artist held up a sign in the Instagram post that read ”Woman, Life, […]
Pope Francis Arrives In Bahrain
PARIS, France – Pope Francis arrived in Bahrain on Thursday to start a four – day trip, the second by the pontiff to the Arabian Peninsula. The plane carrying the pope arrived in Sakir where he is due to meet King Hamad bin Isa Al Khalifa in the Sakhir Palace.
Former Pakistan PM Khan Shot In Foot In Attack On Party Convoy – Aide
PARIS, France – Former Pakistan Prime Minister Imran Khan was wounded in the shin on Thursday when his convoy was shot at in the country’s east on Thursday, an aide said. A member of Khan’s Pakistan Tehreek-e-Insaf (PTI) party said several colleagues were also wounded amid reports one had been killed. ”A man opened fire […]
Saudia To Buy Up To 100 Lilium Electric Aircraft For Domestic Network
PARIS, France – – Saudi Arabian Airlines (Saudia) has signed an agreement with German air taxi developer Lilium to buy up to 100 of its aircraft for use on Saudia’s domestic network, the state carrier’s chief executive said on Wednesday. Saudia CEO Ibrahim Koshy said the planes would be ”a premium service” that carry four […]
Loading…
Something went wrong. Please refresh the page and/or try again.
ARABIA 5AM NEWS 